Ted Niblett 4x2500m/5:00r row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
617
Calories
148
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:03:34.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 147 |
August 19, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 24 | 148 |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 26 | 160 |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 26 | 160 |
| 11:02.4 | 2,500m | 2:12.4 | 151 | 818 | 25 | 148 |
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 23 | 124 |
| r2,508m |
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Workout Graph
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