Ted Niblett 10x500m/1:30r row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
338
Calories
148
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 34:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 154 |
August 22, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 136 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 146 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 150 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 157 |
| r1,963m |
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Workout Graph
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