Ted Niblett 15000m row
15,000
Meters
1:16:54.2
Time
2:33.8
Pace
796
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1706 |
| Drag Factor | 122 |
September 01, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.2 | 15,000 | 2:33.8 | 96 | 631 | 22 | 116 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 118 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | 120 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 22 | 118 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 23 | 119 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 24 | 124 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 22 | 118 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 21 | 121 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 22 | 120 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 629 | 22 | 115 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 650 | 22 | 118 |
| 2:33.1 | 5,500 | 2:33.1 | 98 | 635 | 22 | 115 |
| 2:32.4 | 6,000 | 2:32.4 | 99 | 640 | 21 | 117 |
| 2:37.7 | 6,500 | 2:37.7 | 89 | 607 | 22 | 109 |
| 2:27.2 | 7,000 | 2:27.2 | 110 | 677 | 21 | 118 |
| 2:35.8 | 7,500 | 2:35.8 | 93 | 618 | 21 | 117 |
| 2:36.5 | 8,000 | 2:36.5 | 91 | 614 | 23 | 118 |
| 2:37.9 | 8,500 | 2:37.9 | 89 | 605 | 22 | 111 |
| 2:32.7 | 9,000 | 2:32.7 | 98 | 638 | 23 | 119 |
| 2:35.5 | 9,500 | 2:35.5 | 93 | 620 | 23 | 113 |
| 2:33.6 | 10,000 | 2:33.6 | 97 | 632 | 23 | 116 |
| 2:41.8 | 10,500 | 2:41.8 | 83 | 584 | 22 | 115 |
| 2:29.1 | 11,000 | 2:29.1 | 106 | 663 | 23 | 123 |
| 2:52.9 | 11,500 | 2:52.9 | 68 | 533 | 21 | 109 |
| 2:31.7 | 12,000 | 2:31.7 | 100 | 645 | 22 | 120 |
| 2:43.8 | 12,500 | 2:43.8 | 80 | 574 | 23 | 107 |
| 2:31.4 | 13,000 | 2:31.4 | 101 | 647 | 23 | 116 |
| 2:48.7 | 13,500 | 2:48.7 | 73 | 550 | 22 | 110 |
| 2:39.9 | 14,000 | 2:39.9 | 86 | 594 | 22 | 111 |
| 2:33.9 | 14,500 | 2:33.9 | 96 | 630 | 21 | 119 |
| 2:40.9 | 15,000 | 2:40.9 | 84 | 589 | 22 | 109 |
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Workout Graph
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