Ted Niblett 11097m row
11,097
Meters
54:31.9
Time
2:27.4
Pace
606
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
September 02, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.9 | 11,097 | 2:27.4 | 109 | 675 | 21 | 115 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 118 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 23 | 117 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 24 | 116 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 23 | 113 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 22 | 117 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 21 | 117 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 20 | 113 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 19 | 118 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 19 | 117 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 20 | 118 |
| 2:28.8 | 5,500 | 2:28.8 | 106 | 665 | 21 | 117 |
| 2:34.4 | 6,000 | 2:34.4 | 95 | 627 | 21 | 117 |
| 2:27.5 | 6,500 | 2:27.5 | 109 | 675 | 20 | 117 |
| 2:32.6 | 7,000 | 2:32.6 | 98 | 638 | 20 | 116 |
| 2:27.0 | 7,500 | 2:27.0 | 110 | 679 | 21 | 116 |
| 2:28.4 | 8,000 | 2:28.4 | 107 | 668 | 21 | 113 |
| 2:31.6 | 8,500 | 2:31.6 | 100 | 645 | 21 | 109 |
| 2:28.7 | 9,000 | 2:28.7 | 106 | 666 | 21 | 110 |
| 2:31.4 | 9,500 | 2:31.4 | 101 | 647 | 22 | 114 |
| 2:35.1 | 10,000 | 2:35.1 | 94 | 622 | 21 | 111 |
| 2:31.1 | 10,500 | 2:31.1 | 101 | 649 | 21 | 121 |
| 2:40.9 | 11,000 | 2:40.9 | 84 | 589 | 22 | 105 |
| 0:24.4 | 11,097 | 2:05.7 | 176 | 905 | 25 | 116 |
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Workout Graph
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