Ted Niblett 15000m row
15,000
Meters
1:18:48.3
Time
2:37.6
Pace
828
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 133 |
September 04, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.3 | 15,000 | 2:37.6 | 89 | 607 | 20 | 115 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 24 | 109 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 118 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 22 | 117 |
| 5:01.9 | 2,000 | 5:01.9 | 13 | 343 | 12 | 108 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 22 | 115 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 21 | 117 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 22 | 117 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 21 | 117 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 20 | 120 |
| 4:22.2 | 5,000 | 4:22.2 | 19 | 366 | 12 | 100 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 738 | 24 | 120 |
| 2:22.9 | 6,000 | 2:22.9 | 120 | 712 | 22 | 118 |
| 2:23.3 | 6,500 | 2:23.3 | 119 | 709 | 22 | 119 |
| 2:21.7 | 7,000 | 2:21.7 | 123 | 723 | 24 | 119 |
| 4:18.1 | 7,500 | 4:18.1 | 20 | 370 | 13 | 111 |
| 2:24.1 | 8,000 | 2:24.1 | 117 | 702 | 23 | 117 |
| 2:24.1 | 8,500 | 2:24.1 | 117 | 702 | 22 | 117 |
| 2:24.0 | 9,000 | 2:24.0 | 117 | 703 | 22 | 119 |
| 2:25.8 | 9,500 | 2:25.8 | 113 | 688 | 21 | 116 |
| 2:24.2 | 10,000 | 2:24.2 | 117 | 701 | 22 | 118 |
| 2:24.1 | 10,500 | 2:24.1 | 117 | 702 | 22 | 116 |
| 2:24.1 | 11,000 | 2:24.1 | 117 | 702 | 21 | 115 |
| 2:24.3 | 11,500 | 2:24.3 | 116 | 700 | 22 | 116 |
| 2:25.4 | 12,000 | 2:25.4 | 114 | 691 | 22 | 114 |
| 2:29.3 | 12,500 | 2:29.3 | 105 | 661 | 22 | 114 |
| 2:26.4 | 13,000 | 2:26.4 | 112 | 683 | 23 | 112 |
| 2:24.0 | 13,500 | 2:24.0 | 117 | 703 | 23 | 119 |
| 2:27.5 | 14,000 | 2:27.5 | 109 | 675 | 22 | 119 |
| 2:31.5 | 14,500 | 2:31.5 | 101 | 646 | 22 | 114 |
| 2:21.7 | 15,000 | 2:21.7 | 123 | 723 | 21 | 120 |
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Workout Graph
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