Ted Niblett 20x1:00/1:00r row
5,634m
Meters
20:00.0
Time
1:46.4
Pace
424
Calories
152
Heart Rate
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 148 |
December 21, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,634m | 1:46.4 | 290 | 1297 | 29 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 154 |
| r2,795m |
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Workout Graph
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