Ted Niblett 21097m row
21,097
Meters
1:32:57.8
Time
2:12.1
Pace
1264
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 2295 |
| Drag Factor | 122 |
May 23, 2022 22:36:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:57.8 | 21,097 | 2:12.1 | 152 | 821 | 1264 | 24 | 132 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 22 | 119 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 126 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 23 | 128 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 24 | 127 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 24 | 132 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 60 | 24 | 133 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 61 | 25 | 133 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 61 | 25 | 136 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 839 | 60 | 25 | 136 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 61 | 25 | 129 |
| 4:16.7 | 11,000 | 2:08.3 | 166 | 869 | 61 | 25 | 136 |
| 4:19.4 | 12,000 | 2:09.7 | 160 | 852 | 61 | 25 | 133 |
| 4:20.3 | 13,000 | 2:10.1 | 159 | 846 | 61 | 25 | 135 |
| 4:15.2 | 14,000 | 2:07.6 | 168 | 879 | 62 | 26 | 133 |
| 4:27.2 | 15,000 | 2:13.6 | 147 | 805 | 59 | 26 | 131 |
| 4:29.7 | 16,000 | 2:14.8 | 143 | 791 | 59 | 25 | 133 |
| 4:29.2 | 17,000 | 2:14.6 | 144 | 793 | 59 | 25 | 138 |
| 4:38.4 | 18,000 | 2:19.2 | 130 | 746 | 57 | 25 | 135 |
| 4:28.2 | 19,000 | 2:14.1 | 145 | 799 | 59 | 26 | 137 |
| 4:38.8 | 20,000 | 2:19.4 | 129 | 744 | 57 | 25 | 139 |
| 4:12.9 | 21,000 | 2:06.4 | 173 | 895 | 63 | 25 | 149 |
| 0:21.1 | 21,097 | 1:48.7 | 272 | 1236 | 7 | 28 | 153 |
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Workout Graph
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