7,500m row on November 22, 2001

Ted Niblett 7,500m row

7,500m

Meters

31:37.5

Time

2:06.5

Pace

472

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

low energy. should have plenty left for an afternoon row.