Ted Niblett 15000m row
15,000
Meters
1:11:29.4
Time
2:22.9
Pace
845
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 131 |
July 28, 2022 17:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:29.4 | 15,000 | 2:22.9 | 120 | 712 | 845 | 21 | 130 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 22 | 126 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 19 | 129 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 20 | 126 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 20 | 129 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 21 | 129 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 57 | 21 | 126 |
| 4:45.5 | 7,000 | 2:22.7 | 120 | 714 | 56 | 21 | 125 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 706 | 56 | 21 | 126 |
| 4:45.5 | 9,000 | 2:22.7 | 120 | 714 | 56 | 22 | 126 |
| 4:57.1 | 10,000 | 2:28.5 | 107 | 667 | 56 | 20 | 130 |
| 4:48.3 | 11,000 | 2:24.1 | 117 | 702 | 56 | 21 | 139 |
| 5:00.9 | 12,000 | 2:30.4 | 103 | 653 | 54 | 21 | 124 |
| 4:56.8 | 13,000 | 2:28.4 | 107 | 668 | 55 | 21 | 132 |
| 4:48.5 | 14,000 | 2:24.2 | 117 | 701 | 56 | 22 | 138 |
| 4:48.9 | 15,000 | 2:24.4 | 116 | 699 | 56 | 23 | 147 |
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Workout Graph
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