Ted Niblett 21097m row
21,097
Meters
1:36:35.2
Time
2:17.3
Pace
1226
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1961 |
| Drag Factor | 135 |
September 12, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:35.2 | 21,097 | 2:17.3 | 135 | 764 | 1226 | 20 | 133 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 20 | 122 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 19 | 126 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 19 | 129 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 19 | 128 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 19 | 132 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 59 | 20 | 134 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 60 | 20 | 138 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 59 | 20 | 136 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 60 | 20 | 137 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 59 | 21 | 137 |
| 4:29.1 | 11,000 | 2:14.5 | 144 | 794 | 59 | 21 | 133 |
| 4:30.1 | 12,000 | 2:15.0 | 142 | 789 | 59 | 21 | 132 |
| 4:33.5 | 13,000 | 2:16.7 | 137 | 771 | 58 | 21 | 133 |
| 4:35.0 | 14,000 | 2:17.5 | 135 | 763 | 58 | 21 | 135 |
| 4:37.0 | 15,000 | 2:18.5 | 132 | 753 | 57 | 21 | 131 |
| 4:45.3 | 16,000 | 2:22.6 | 121 | 714 | 56 | 20 | 134 |
| 4:49.1 | 17,000 | 2:24.5 | 116 | 698 | 56 | 20 | 123 |
| 5:13.9 | 18,000 | 2:36.9 | 91 | 611 | 53 | 20 | 114 |
| 4:26.3 | 19,000 | 2:13.1 | 148 | 810 | 59 | 21 | 138 |
| 4:31.1 | 20,000 | 2:15.5 | 141 | 783 | 59 | 21 | 140 |
| 4:20.5 | 21,000 | 2:10.2 | 158 | 845 | 61 | 22 | 148 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 960 | 6 | 23 | 150 |
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Workout Graph
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