Ted Niblett 15000m row
15,000m
Meters
1:06:34.5
Time
2:13.1
Pace
890
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 136 |
September 24, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:34.5 | 15,000m | 2:13.1 | 148 | 810 | 23 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 22 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 23 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 23 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 23 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 23 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 24 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 23 |
| 4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 23 |
| 4:24.0 | 13,000m | 2:12.0 | 152 | 823 | 23 |
| 4:17.9 | 14,000m | 2:08.9 | 163 | 861 | 24 |
| 4:10.9 | 15,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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