Ted Niblett 4213m row
4,213m
Meters
18:43.9
Time
2:13.3
Pace
249
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 137 |
September 25, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,213m | 2:13.3 | 147 | 807 | 21 | 133 |
| 4:00.3 | 900m | 2:13.5 | 147 | 806 | 23 | 130 |
| 4:01.8 | 1,800m | 2:14.3 | 144 | 796 | 23 | 131 |
| 4:05.9 | 2,700m | 2:16.6 | 137 | 772 | 21 | 129 |
| 4:01.3 | 3,600m | 2:14.0 | 145 | 800 | 20 | 134 |
| 2:34.6 | 4,213m | 2:06.1 | 175 | 900 | 23 | 144 |
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Workout Graph
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