Ted Niblett 15000m row
15,000m
Meters
1:03:20.4
Time
2:06.6
Pace
934
Calories
145
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 24 |
Stroke Count | 1537 |
Drag Factor | 140 |
September 28, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:20.4 | 15,000m | 2:06.6 | 172 | 892 | 24 | 145 |
4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 134 |
4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 143 |
4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 145 |
4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 | 145 |
4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 144 |
4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 145 |
4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 24 | 145 |
4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 24 | 146 |
4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 24 | 147 |
4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 24 | 147 |
4:13.6 | 11,000m | 2:06.8 | 172 | 890 | 25 | 144 |
4:14.0 | 12,000m | 2:07.0 | 171 | 888 | 25 | 146 |
4:13.5 | 13,000m | 2:06.7 | 172 | 891 | 25 | 148 |
4:11.2 | 14,000m | 2:05.6 | 177 | 907 | 25 | 151 |
4:03.4 | 15,000m | 2:01.7 | 194 | 968 | 27 | 155 |
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Workout Graph
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