Ted Niblett 15000m row
15,000m
Meters
1:14:13.5
Time
2:28.4
Pace
819
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1403 |
| Drag Factor | 117 |
October 05, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:13.5 | 15,000m | 2:28.4 | 107 | 668 | 18 | 117 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 18 | 110 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 18 | 117 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 17 | 116 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 17 | 120 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 18 | 118 |
| 4:58.3 | 6,000m | 2:29.1 | 105 | 663 | 19 | 119 |
| 4:57.4 | 7,000m | 2:28.7 | 106 | 666 | 19 | 121 |
| 4:58.9 | 8,000m | 2:29.4 | 105 | 660 | 19 | 119 |
| 4:56.0 | 9,000m | 2:28.0 | 108 | 671 | 20 | 116 |
| 4:52.7 | 10,000m | 2:26.3 | 112 | 684 | 19 | 121 |
| 5:03.7 | 11,000m | 2:31.8 | 100 | 644 | 19 | 119 |
| 5:02.9 | 12,000m | 2:31.4 | 101 | 646 | 19 | 113 |
| 4:49.6 | 13,000m | 2:24.8 | 115 | 696 | 20 | 120 |
| 4:54.8 | 14,000m | 2:27.4 | 109 | 676 | 21 | 119 |
| 4:51.6 | 15,000m | 2:25.8 | 113 | 688 | 20 | 118 |
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Workout Graph
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