Ted Niblett 21097m row
21,097
Meters
1:38:06.4
Time
2:19.5
Pace
1204
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 2076 |
| Drag Factor | 119 |
October 19, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:06.4 | 21,097 | 2:19.5 | 129 | 743 | 1204 | 21 | 124 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 19 | 109 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 20 | 115 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 22 | 123 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 22 | 122 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 22 | 120 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 58 | 22 | 121 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 752 | 57 | 22 | 121 |
| 4:40.0 | 8,000 | 2:20.0 | 128 | 738 | 57 | 21 | 122 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 57 | 21 | 122 |
| 4:42.6 | 10,000 | 2:21.3 | 124 | 726 | 57 | 20 | 121 |
| 4:38.1 | 11,000 | 2:19.0 | 130 | 748 | 57 | 21 | 124 |
| 4:37.6 | 12,000 | 2:18.8 | 131 | 750 | 57 | 21 | 122 |
| 4:39.0 | 13,000 | 2:19.5 | 129 | 743 | 57 | 21 | 122 |
| 4:38.5 | 14,000 | 2:19.2 | 130 | 746 | 57 | 20 | 126 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 739 | 57 | 21 | 126 |
| 4:38.2 | 16,000 | 2:19.1 | 130 | 747 | 57 | 22 | 127 |
| 4:37.3 | 17,000 | 2:18.6 | 131 | 751 | 57 | 21 | 127 |
| 4:44.6 | 18,000 | 2:22.3 | 121 | 718 | 56 | 22 | 122 |
| 4:42.1 | 19,000 | 2:21.0 | 125 | 729 | 57 | 21 | 128 |
| 4:36.3 | 20,000 | 2:18.1 | 133 | 756 | 58 | 22 | 135 |
| 4:27.1 | 21,000 | 2:13.5 | 147 | 805 | 59 | 22 | 139 |
| 0:25.9 | 21,097 | 2:13.5 | 147 | 806 | 5 | 23 | 141 |
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Workout Graph
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