Ted Niblett 15000m row
15,000m
Meters
1:06:27.9
Time
2:12.9
Pace
903
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1684 |
| Drag Factor | 118 |
October 22, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,000m | 2:12.9 | 149 | 812 | 25 | 147 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 140 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 26 | 147 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 26 | 150 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 | 151 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 | 156 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 26 | 154 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 27 | 156 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 26 | 151 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 25 | 142 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 26 | 154 |
| 5:04.4 | 11,000m | 2:32.2 | 99 | 641 | 24 | 133 |
| 4:49.5 | 12,000m | 2:24.7 | 115 | 697 | 24 | 147 |
| 4:50.5 | 13,000m | 2:25.2 | 114 | 693 | 24 | 133 |
| 4:57.8 | 14,000m | 2:28.9 | 106 | 664 | 24 | 145 |
| 4:36.5 | 15,000m | 2:18.2 | 132 | 755 | 25 | 151 |
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Workout Graph
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