Ted Niblett 21097m row
21,097
Meters
1:43:58.9
Time
2:27.8
Pace
1153
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 2078 |
| Drag Factor | 121 |
November 20, 2022 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:58.9 | 21,097 | 2:27.8 | 108 | 672 | 1153 | 20 | 121 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 20 | 119 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 19 | 124 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 20 | 127 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 21 | 124 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 20 | 125 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 703 | 56 | 21 | 127 |
| 4:55.3 | 7,000 | 2:27.6 | 109 | 674 | 55 | 20 | 117 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 682 | 55 | 20 | 122 |
| 4:58.2 | 9,000 | 2:29.1 | 106 | 663 | 54 | 19 | 118 |
| 4:57.7 | 10,000 | 2:28.8 | 106 | 665 | 55 | 19 | 123 |
| 4:51.8 | 11,000 | 2:25.9 | 113 | 687 | 55 | 20 | 124 |
| 4:51.5 | 12,000 | 2:25.7 | 113 | 689 | 55 | 20 | 118 |
| 4:52.8 | 13,000 | 2:26.4 | 112 | 683 | 55 | 20 | 121 |
| 4:55.0 | 14,000 | 2:27.5 | 109 | 675 | 55 | 19 | 124 |
| 4:58.1 | 15,000 | 2:29.0 | 106 | 663 | 54 | 20 | 125 |
| 5:01.6 | 16,000 | 2:30.8 | 102 | 651 | 54 | 20 | 117 |
| 4:55.2 | 17,000 | 2:27.6 | 109 | 674 | 55 | 21 | 126 |
| 5:08.7 | 18,000 | 2:34.3 | 95 | 627 | 53 | 20 | 120 |
| 5:02.2 | 19,000 | 2:31.1 | 101 | 649 | 54 | 20 | 118 |
| 5:01.1 | 20,000 | 2:30.5 | 103 | 653 | 54 | 21 | 117 |
| 5:10.6 | 21,000 | 2:35.3 | 93 | 621 | 53 | 20 | 116 |
| 0:25.3 | 21,097 | 2:10.4 | 158 | 843 | 5 | 21 | 120 |
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21097m