Ted Niblett 15000m row
15,000m
Meters
1:32:41.4
Time
3:05.3
Pace
766
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 2015 |
| Drag Factor | 158 |
January 15, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.4 | 15,000m | 3:05.3 | 55 | 489 | 21 | 98 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 111 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 23 | 100 |
| 5:26.2 | 3,000m | 2:43.1 | 81 | 577 | 24 | 111 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 24 | 119 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 23 | 101 |
| 6:30.6 | 6,000m | 3:15.3 | 47 | 461 | 22 | 96 |
| 6:15.5 | 7,000m | 3:07.7 | 53 | 482 | 22 | 90 |
| 5:34.0 | 8,000m | 2:47.0 | 75 | 558 | 22 | 109 |
| 7:24.3 | 9,000m | 3:42.1 | 32 | 409 | 21 | 82 |
| 7:27.4 | 10,000m | 3:43.7 | 31 | 407 | 22 | 81 |
| 7:13.8 | 11,000m | 3:36.9 | 34 | 418 | 17 | 111 |
| 7:04.5 | 12,000m | 3:32.2 | 37 | 425 | 21 | 85 |
| 6:27.3 | 13,000m | 3:13.6 | 48 | 465 | 21 | 88 |
| 6:26.3 | 14,000m | 3:13.1 | 49 | 467 | 21 | 96 |
| 5:26.7 | 15,000m | 2:43.3 | 80 | 576 | 23 | 101 |
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Workout Graph
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