Ted Niblett 21097m row
21,097m
Meters
1:43:10.8
Time
2:26.7
Pace
1169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 2113 |
| Drag Factor | 123 |
March 25, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:10.8 | 21,097m | 2:26.7 | 111 | 681 | 20 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 18 |
| 5:22.3 | 2,000m | 2:41.1 | 84 | 587 | 16 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 18 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 18 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 19 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 19 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 21 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 20 |
| 4:52.0 | 9,000m | 2:26.0 | 112 | 687 | 21 |
| 4:58.3 | 10,000m | 2:29.1 | 105 | 663 | 21 |
| 4:39.3 | 11,000m | 2:19.6 | 129 | 742 | 21 |
| 4:41.4 | 12,000m | 2:20.7 | 126 | 732 | 22 |
| 4:55.1 | 13,000m | 2:27.5 | 109 | 674 | 21 |
| 5:00.7 | 14,000m | 2:30.3 | 103 | 654 | 22 |
| 4:52.6 | 15,000m | 2:26.3 | 112 | 684 | 22 |
| 5:07.3 | 16,000m | 2:33.6 | 96 | 632 | 21 |
| 5:14.3 | 17,000m | 2:37.1 | 90 | 610 | 21 |
| 5:16.6 | 18,000m | 2:38.3 | 88 | 603 | 21 |
| 4:58.9 | 19,000m | 2:29.4 | 105 | 660 | 22 |
| 5:02.4 | 20,000m | 2:31.2 | 101 | 648 | 22 |
| 4:46.7 | 21,000m | 2:23.3 | 119 | 708 | 23 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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