Ted Niblett 21097m row
21,097m
Meters
1:33:06.1
Time
2:12.3
Pace
1264
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 2036 |
| Drag Factor | 126 |
March 28, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:06.1 | 21,097m | 2:12.3 | 151 | 819 | 21 | 132 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | 107 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 20 | 116 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 119 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 | 118 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | 126 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 21 | 129 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 22 | 130 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 21 | 126 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 21 | 127 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 21 | 132 |
| 4:22.4 | 11,000m | 2:11.2 | 155 | 833 | 22 | 130 |
| 4:22.2 | 12,000m | 2:11.1 | 155 | 834 | 22 | 134 |
| 4:21.3 | 13,000m | 2:10.6 | 157 | 840 | 22 | 134 |
| 4:21.6 | 14,000m | 2:10.8 | 156 | 838 | 22 | 134 |
| 4:20.0 | 15,000m | 2:10.0 | 159 | 848 | 22 | 140 |
| 4:21.0 | 16,000m | 2:10.5 | 157 | 841 | 21 | 136 |
| 4:17.9 | 17,000m | 2:08.9 | 163 | 861 | 23 | 139 |
| 4:12.5 | 18,000m | 2:06.2 | 174 | 898 | 24 | 142 |
| 4:15.5 | 19,000m | 2:07.7 | 168 | 877 | 24 | 142 |
| 4:09.4 | 20,000m | 2:04.7 | 180 | 921 | 24 | 146 |
| 4:01.8 | 21,000m | 2:00.9 | 198 | 981 | 27 | 151 |
| 0:22.5 | 21,097m | 1:55.9 | 224 | 1072 | 29 | 152 |
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Workout Graph
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