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Ted Niblett 10000m row

10,000m

Meters

45:03.2

Time

2:15.1

Pace

583

Calories

Average Watts142
Calories Per Hour787
Stroke Rate22
Stroke Count1014

June 11, 2023 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.2 10,000m 2:15.1 142 787 22
2:25.0 500m 2:25.0 115 695 23
2:21.4 1,000m 2:21.4 124 726 22
2:21.6 1,500m 2:21.6 123 724 21
2:19.7 2,000m 2:19.7 128 741 21
2:18.0 2,500m 2:18.0 133 758 22
2:17.9 3,000m 2:17.9 133 759 22
2:17.2 3,500m 2:17.2 136 766 21
2:16.0 4,000m 2:16.0 139 778 22
2:15.4 4,500m 2:15.4 141 785 23
2:15.9 5,000m 2:15.9 139 779 22
2:14.2 5,500m 2:14.2 145 798 23
2:13.4 6,000m 2:13.4 147 807 23
2:12.9 6,500m 2:12.9 149 813 23
2:11.4 7,000m 2:11.4 154 830 23
2:10.6 7,500m 2:10.6 157 840 24
2:09.9 8,000m 2:09.9 160 849 24
2:12.0 8,500m 2:12.0 152 823 24
2:12.3 9,000m 2:12.3 151 820 23
2:09.4 9,500m 2:09.4 162 855 24
2:09.0 10,000m 2:09.0 163 861 24

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Workout Graph

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