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Ted Niblett 21097m row

21,097m

Meters

2:16:01.5

Time

3:13.4

Pace

1059

Calories

Average Watts48
Calories Per Hour466
Stroke Rate19
Stroke Count2654
Drag Factor131

July 08, 2023 22:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16:01.5 21,097m 3:13.4 48 466 19
3:05.8 500m 3:05.8 55 487 20
2:43.4 1,000m 2:43.4 80 576 19
2:53.9 1,500m 2:53.9 67 529 20
2:36.7 2,000m 2:36.7 91 613 20
2:50.9 2,500m 2:50.9 70 541 21
2:44.5 3,000m 2:44.5 79 570 20
2:39.5 3,500m 2:39.5 86 596 20
3:04.0 4,000m 3:04.0 56 493 20
2:49.5 4,500m 2:49.5 72 547 20
3:09.7 5,000m 3:09.7 51 476 21
3:08.4 5,500m 3:08.4 52 480 20
2:49.7 6,000m 2:49.7 72 546 19
2:59.7 6,500m 2:59.7 60 507 20
2:48.5 7,000m 2:48.5 73 551 20
3:08.9 7,500m 3:08.9 52 478 19
3:04.0 8,000m 3:04.0 56 493 22
3:21.0 8,500m 3:21.0 43 448 21
3:09.8 9,000m 3:09.8 51 476 20
4:31.7 9,500m 4:31.7 17 360 13
2:46.0 10,000m 2:46.0 77 563 22
2:59.2 10,500m 2:59.2 61 509 22
3:08.8 11,000m 3:08.8 52 478 21
3:05.9 11,500m 3:05.9 54 487 21
3:06.6 12,000m 3:06.6 54 485 21
3:14.8 12,500m 3:14.8 47 462 20
3:23.3 13,000m 3:23.3 42 443 21
3:34.7 13,500m 3:34.7 35 421 20
3:08.0 14,000m 3:08.0 53 481 20
5:12.4 14,500m 5:12.4 11 339 11
3:16.4 15,000m 3:16.4 46 459 20
3:20.1 15,500m 3:20.1 44 450 20
3:11.1 16,000m 3:11.1 50 472 20
3:04.3 16,500m 3:04.3 56 492 21
3:12.5 17,000m 3:12.5 49 468 20
3:35.7 17,500m 3:35.7 35 420 20
3:19.3 18,000m 3:19.3 44 452 20
3:40.4 18,500m 3:40.4 33 412 19
3:51.7 19,000m 3:51.7 28 396 19
3:37.3 19,500m 3:37.3 34 417 19
3:25.6 20,000m 3:25.6 40 438 19
3:25.5 20,500m 3:25.5 40 438 20
3:13.9 21,000m 3:13.9 48 465 20
0:28.4 21,097m 2:26.3 112 683 21

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Workout Graph

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