15000m row on July 16, 2023

Ted Niblett 15000m row

15,000

Meters

1:12:21.3

Time

2:24.7

Pace

842

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:12:21.3	15,000	2:24.7	115	697	842	22
2:30.3	500	2:30.3	103	654	28	21
2:10.4	1,000	2:10.4	158	843	30	24
2:10.8	1,500	2:10.8	156	838	30	24
2:09.0	2,000	2:09.0	163	861	30	24
2:07.1	2,500	2:07.1	170	886	31	25
2:06.0	3,000	2:06.0	175	902	31	25
2:05.7	3,500	2:05.7	176	906	31	25
2:04.9	4,000	2:04.9	180	918	31	25
2:04.3	4,500	2:04.3	182	927	32	26
2:04.4	5,000	2:04.4	182	925	31	25
2:10.5	5,500	2:10.5	157	841	30	25
2:15.3	6,000	2:15.3	141	786	29	24
2:32.7	6,500	2:32.7	98	638	27	24
2:16.5	7,000	2:16.5	138	773	29	24
2:23.3	7,500	2:23.3	119	709	28	23
2:38.3	8,000	2:38.3	88	603	26	22
2:33.7	8,500	2:33.7	96	631	26	23
2:37.4	9,000	2:37.4	90	608	26	22
2:49.8	9,500	2:49.8	71	546	25	22
2:25.2	10,000	2:25.2	114	693	27	23
2:41.5	10,500	2:41.5	83	585	26	21
2:25.3	11,000	2:25.3	114	692	28	23
2:38.9	11,500	2:38.9	87	600	26	22
2:35.5	12,000	2:35.5	93	620	26	21
2:33.2	12,500	2:33.2	97	635	27	20
2:37.0	13,000	2:37.0	90	611	26	21
2:42.2	13,500	2:42.2	82	582	26	21
2:38.7	14,000	2:38.7	88	601	26	22
2:46.4	14,500	2:46.4	76	561	26	21
2:27.3	15,000	2:27.3	110	676	27	22

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