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Ted Niblett 10000m row

10,000m

Meters

45:16.0

Time

2:15.8

Pace

584

Calories

133

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate21
Stroke Count988
Drag Factor141

August 02, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.0 10,000m 2:15.8 140 780 21 133
2:32.2 500m 2:32.2 99 641 20 103
2:20.8 1,000m 2:20.8 125 731 20 113
2:18.4 1,500m 2:18.4 132 754 19 120
2:15.2 2,000m 2:15.2 142 787 19 126
2:10.7 2,500m 2:10.7 157 839 20 133
2:10.4 3,000m 2:10.4 158 843 21 133
2:09.5 3,500m 2:09.5 161 854 20 136
2:12.2 4,000m 2:12.2 151 821 21 134
2:12.2 4,500m 2:12.2 151 821 22 135
2:08.9 5,000m 2:08.9 163 862 22 139
2:19.6 5,500m 2:19.6 129 742 23 140
2:04.3 6,000m 2:04.3 182 927 23 143
2:24.5 6,500m 2:24.5 116 699 23 131
2:16.1 7,000m 2:16.1 139 777 22 135
2:18.1 7,500m 2:18.1 133 757 23 143
2:08.0 8,000m 2:08.0 167 874 25 146
2:25.5 8,500m 2:25.5 114 691 23 140
2:11.7 9,000m 2:11.7 153 827 23 141
2:22.9 9,500m 2:22.9 120 712 23 137
2:14.8 10,000m 2:14.8 143 791 25 139

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Workout Graph

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