Ted Niblett 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
320
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
September 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 26 | 157 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 138 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 151 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 25 | 154 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 26 | 160 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 | 161 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 | 162 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 26 | 163 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | 161 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 160 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 28 | 164 |
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Workout Graph
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