Ted Niblett 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
300
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 145 |
September 23, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 24 | 144 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 23 | 97 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 23 | 123 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 24 | 137 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 24 | 145 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 24 | 150 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 24 | 154 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 25 | 155 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 158 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 26 | 162 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 162 |
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Workout Graph
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