Ted Niblett 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
October 03, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 21 | 138 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 124 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 | 129 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 137 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 146 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 154 |
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Workout Graph
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