Ted Niblett 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
319
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 07, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 319 | 27 | 159 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 28 | 153 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 161 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 28 | 164 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 28 | 159 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 26 | 158 |
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Workout Graph
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