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Ted Niblett 5000m row

5,000

Meters

20:22.4

Time

2:02.2

Pace

318

Calories

154

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate25
Stroke Count524
Drag Factor118

November 08, 2023 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.4 5,000 2:02.2 192 959 318 25 154
1:02.7 250 2:05.4 177 910 15 26 114
1:02.3 500 2:04.6 181 922 15 24 133
1:01.9 750 2:03.8 184 934 16 24 139
1:01.8 1,000 2:03.6 185 937 16 24 143
1:01.4 1,250 2:02.8 189 950 16 24 148
1:01.0 1,500 2:02.0 193 963 16 26 153
1:01.3 1,750 2:02.6 190 953 16 24 155
1:01.1 2,000 2:02.2 192 960 16 26 155
1:00.8 2,250 2:01.6 195 969 16 26 158
1:00.5 2,500 2:01.0 198 979 16 26 159
1:00.9 2,750 2:01.8 194 966 16 26 160
1:01.0 3,000 2:02.0 193 963 16 27 162
1:00.6 3,250 2:01.2 197 976 16 27 163
1:01.1 3,500 2:02.2 192 960 16 26 162
1:00.9 3,750 2:01.8 194 966 16 27 162
1:01.0 4,000 2:02.0 193 963 16 27 162
1:00.8 4,250 2:01.6 195 969 16 27 163
1:01.0 4,500 2:02.0 193 963 16 26 163
1:00.6 4,750 2:01.2 197 976 16 28 164
0:59.6 5,000 1:59.2 207 1011 16 27 166

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Workout Graph

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