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Ted Niblett 15000m row

15,000m

Meters

1:12:00.3

Time

2:24.0

Pace

831

Calories

135

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count1506
Drag Factor118

November 16, 2023 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:00.3 15,000m 2:24.0 117 703 21 135
2:22.7 500m 2:22.7 120 714 20 116
2:21.0 1,000m 2:21.0 125 729 19 124
2:20.3 1,500m 2:20.3 127 736 19 128
2:20.0 2,000m 2:20.0 128 738 19 130
2:24.7 2,500m 2:24.7 116 697 19 129
2:18.7 3,000m 2:18.7 131 751 19 135
2:18.0 3,500m 2:18.0 133 758 20 136
2:17.5 4,000m 2:17.5 135 763 20 140
2:15.5 4,500m 2:15.5 141 784 20 145
2:16.2 5,000m 2:16.2 139 776 20 144
2:16.2 5,500m 2:16.2 139 776 21 145
2:20.0 6,000m 2:20.0 128 738 21 142
2:15.5 6,500m 2:15.5 141 784 22 144
2:31.2 7,000m 2:31.2 101 648 22 137
2:26.4 7,500m 2:26.4 112 683 22 133
2:20.1 8,000m 2:20.1 127 738 22 143
2:27.7 8,500m 2:27.7 109 673 22 139
2:25.7 9,000m 2:25.7 113 689 21
2:39.1 9,500m 2:39.1 87 599 23
2:25.5 10,000m 2:25.5 114 691 21
2:25.0 10,500m 2:25.0 115 695 22
2:32.8 11,000m 2:32.8 98 637 22
2:13.2 11,500m 2:13.2 148 809 21
2:20.1 12,000m 2:20.1 127 738 21
2:27.1 12,500m 2:27.1 110 678 23
2:43.3 13,000m 2:43.3 80 576 22
2:39.0 13,500m 2:39.0 87 599 22
2:29.4 14,500m 1:14.7 840 3189 22
2:26.5 14,500m 2:26.5 111 683 23

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Workout Graph

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