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Ted Niblett 15000m row

15,000

Meters

1:12:55.8

Time

2:25.8

Pace

841

Calories

132

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count1590
Drag Factor119

November 21, 2023 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:55.8 15,000 2:25.8 113 688 841 21 132
2:18.3 500 2:18.3 132 755 29 23 114
2:16.1 1,000 2:16.1 139 777 29 22 123
2:16.1 1,500 2:16.1 139 777 29 22 125
2:15.7 2,000 2:15.7 140 782 29 22 129
2:15.7 2,500 2:15.7 140 782 29 22 134
2:15.3 3,000 2:15.3 141 786 29 23 134
2:15.6 3,500 2:15.6 140 783 29 22 135
2:15.3 4,000 2:15.3 141 786 29 22 137
2:13.6 4,500 2:13.6 147 805 29 22 137
2:11.9 5,000 2:11.9 153 824 30 23 141
2:13.5 5,500 2:13.5 147 806 29 22 141
2:13.1 6,000 2:13.1 148 810 29 23 142
2:12.6 6,500 2:12.6 150 816 30 23 144
2:10.5 7,000 2:10.5 157 841 30 24 146
3:11.9 7,500 3:11.9 50 470 30 16 146
2:15.5 8,000 2:15.5 141 784 29 23 143
2:20.1 8,500 2:20.1 127 738 28 23 144
2:15.4 9,000 2:15.4 141 785 29 23 145
2:22.1 9,500 2:22.1 122 719 28 22 143
2:21.8 10,000 2:21.8 123 722 28 23 135
2:30.2 10,500 2:30.2 103 655 27 22 128
2:34.3 11,000 2:34.3 95 627 26 21 127
2:48.9 11,500 2:48.9 73 549 25 21 115
2:29.2 12,000 2:29.2 105 662 27 21 136
2:43.0 12,500 2:43.0 81 578 26 23 121
2:40.2 13,000 2:40.2 85 592 26 21 122
2:59.0 13,500 2:59.0 61 510 25 21 111
2:52.5 14,000 2:52.5 68 534 25 21 112
2:42.6 14,500 2:42.6 81 580 26 20 115
2:25.8 15,000 2:25.8 113 688 27 22 137

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Workout Graph

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