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Ted Niblett 15000m row

15,000m

Meters

1:12:55.8

Time

2:25.8

Pace

841

Calories

132

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count1590
Drag Factor119

November 21, 2023 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:55.8 15,000m 2:25.8 113 688 21 132
2:18.3 500m 2:18.3 132 755 23 114
2:16.1 1,000m 2:16.1 139 777 22 123
2:16.1 1,500m 2:16.1 139 777 22 125
2:15.7 2,000m 2:15.7 140 782 22 129
2:15.7 2,500m 2:15.7 140 782 22 134
2:15.3 3,000m 2:15.3 141 786 23 134
2:15.6 3,500m 2:15.6 140 783 22 135
2:15.3 4,000m 2:15.3 141 786 22 137
2:13.6 4,500m 2:13.6 147 805 22 137
2:11.9 5,000m 2:11.9 153 824 23 141
2:13.5 5,500m 2:13.5 147 806 22 141
2:13.1 6,000m 2:13.1 148 810 23 142
2:12.6 6,500m 2:12.6 150 816 23 144
2:10.5 7,000m 2:10.5 157 841 24 146
3:11.9 7,500m 3:11.9 50 470 16 146
2:15.5 8,000m 2:15.5 141 784 23 143
2:20.1 8,500m 2:20.1 127 738 23 144
2:15.4 9,000m 2:15.4 141 785 23 145
2:22.1 9,500m 2:22.1 122 719 22 143
2:21.8 10,000m 2:21.8 123 722 23 135
2:30.2 10,500m 2:30.2 103 655 22 128
2:34.3 11,000m 2:34.3 95 627 21 127
2:48.9 11,500m 2:48.9 73 549 21 115
2:29.2 12,000m 2:29.2 105 662 21 136
2:43.0 12,500m 2:43.0 81 578 23 121
2:40.2 13,000m 2:40.2 85 592 21 122
2:59.0 13,500m 2:59.0 61 510 21 111
2:52.5 14,000m 2:52.5 68 534 21 112
2:42.6 14,500m 2:42.6 81 580 20 115
2:25.8 15,000m 2:25.8 113 688 22 137

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Workout Graph

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