Ted Niblett 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
November 25, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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