Ted Niblett 22000m row
22,000m
Meters
2:07:01.6
Time
2:53.2
Pace
1138
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 2698 |
| Drag Factor | 135 |
December 20, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:01.6 | 22,000m | 2:53.2 | 67 | 531 | 21 | 109 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 120 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 | 124 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 22 | 125 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 22 | 119 |
| 5:33.2 | 5,000m | 2:46.6 | 76 | 560 | 21 | 112 |
| 5:27.0 | 6,000m | 2:43.5 | 80 | 575 | 22 | 112 |
| 5:33.8 | 7,000m | 2:46.9 | 75 | 559 | 22 | 110 |
| 6:13.7 | 8,000m | 3:06.8 | 54 | 484 | 21 | 101 |
| 6:23.4 | 9,000m | 3:11.7 | 50 | 470 | 21 | 106 |
| 5:55.8 | 10,000m | 2:57.9 | 62 | 513 | 22 | 98 |
| 5:50.5 | 11,000m | 2:55.2 | 65 | 523 | 21 | 104 |
| 6:03.5 | 12,000m | 3:01.7 | 58 | 500 | 21 | 112 |
| 5:44.6 | 13,000m | 2:52.3 | 68 | 535 | 21 | 107 |
| 5:21.0 | 14,000m | 2:40.5 | 85 | 591 | 22 | 127 |
| 5:51.8 | 15,000m | 2:55.9 | 64 | 521 | 21 | 119 |
| 8:42.0 | 16,000m | 4:21.0 | 20 | 367 | 15 | 96 |
| 6:20.0 | 17,000m | 3:10.0 | 51 | 475 | 21 | 101 |
| 5:57.9 | 18,000m | 2:58.9 | 61 | 510 | 22 | 100 |
| 6:00.8 | 19,000m | 3:00.4 | 60 | 505 | 21 | 99 |
| 6:12.4 | 20,000m | 3:06.2 | 54 | 486 | 21 | 96 |
| 5:28.3 | 21,000m | 2:44.1 | 79 | 572 | 23 | 112 |
| 5:27.2 | 22,000m | 2:43.6 | 80 | 575 | 23 | 112 |
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Workout Graph
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