Ted Niblett 7,500m row

7,500m

Meters

29:34.2

Time

1:58.2

Pace

506

Calories

Average Watts212
Calories Per Hour1027

November 30, 2001

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PM on watts kept me from pulling too hard when I started to feel strong around 2500m, avoided fade in the last 2000m