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Ted Niblett 22000m row

22,000m

Meters

1:50:50.2

Time

2:31.1

Pace

1196

Calories

127

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate23
Stroke Count2583
Drag Factor130

December 24, 2023 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:50.2 22,000m 2:31.1 101 648 23 127
2:07.6 500m 2:07.6 168 879 25 126
2:12.3 1,000m 2:12.3 151 820 25 131
2:10.9 1,500m 2:10.9 156 837 24 135
2:13.0 2,000m 2:13.0 149 812 24 135
2:13.2 2,500m 2:13.2 148 809 24 137
2:26.3 3,000m 2:26.3 112 684 22 124
2:20.5 3,500m 2:20.5 126 734 23 128
2:18.1 4,000m 2:18.1 133 757 23 130
2:25.5 4,500m 2:25.5 114 691 23 135
2:20.7 5,000m 2:20.7 126 732 24 132
2:18.0 5,500m 2:18.0 133 758 23 129
2:24.8 6,000m 2:24.8 115 696 24 130
2:32.6 6,500m 2:32.6 98 638 23 127
2:22.4 7,000m 2:22.4 121 717 24 125
2:25.3 7,500m 2:25.3 114 692 24 129
2:24.6 8,000m 2:24.6 116 698 24 135
2:36.8 8,500m 2:36.8 91 612 22 123
2:25.3 9,000m 2:25.3 114 692 24 131
2:29.2 9,500m 2:29.2 105 662 23 130
2:34.8 10,000m 2:34.8 94 624 22 138
2:30.0 10,500m 2:30.0 104 656 23 123
2:20.0 11,000m 2:20.0 128 738 26 134
2:39.1 11,500m 2:39.1 87 599 23 142
2:26.3 12,000m 2:26.3 112 684 23 131
2:37.4 12,500m 2:37.4 90 608 22 136
2:19.3 13,000m 2:19.3 129 745 25 135
2:42.6 13,500m 2:42.6 81 580 23 127
2:38.4 14,000m 2:38.4 88 603 22 129
2:22.5 14,500m 2:22.5 121 716 25 128
2:37.5 15,000m 2:37.5 90 608 23 129
2:42.2 15,500m 2:42.2 82 582 22 128
2:39.6 16,000m 2:39.6 86 596 22 129
3:13.3 16,500m 3:13.3 48 466 19 122
2:45.6 17,000m 2:45.6 77 565 22 122
2:37.9 17,500m 2:37.9 89 605 22 121
2:40.0 18,000m 2:40.0 85 594 22 123
2:53.7 18,500m 2:53.7 67 529 22 112
2:31.6 19,000m 2:31.6 100 645 24 117
2:31.9 19,500m 2:31.9 100 643 24 119
2:47.1 20,000m 2:47.1 75 558 24 135
3:10.2 20,500m 3:10.2 51 475 21 105
2:28.9 21,000m 2:28.9 106 664 26 125
2:58.4 21,500m 2:58.4 62 512 23 113
2:14.9 22,000m 2:14.9 143 790 27 134

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Workout Graph

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