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Ted Niblett 15000m row

15,000m

Meters

1:29:39.5

Time

2:59.3

Pace

782

Calories

114

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate22
Stroke Count2030
Drag Factor139

December 26, 2023 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:39.5 15,000m 2:59.3 61 508 22 114
2:16.0 500m 2:16.0 139 778 26 128
2:35.7 1,000m 2:35.7 93 619 24 118
3:07.0 1,500m 3:07.0 54 484 17 122
2:19.2 2,000m 2:19.2 130 746 23 134
2:18.3 2,500m 2:18.3 132 755 24 140
2:18.9 3,000m 2:18.9 131 749 25 142
2:29.1 3,500m 2:29.1 106 663 25 136
2:19.2 4,000m 2:19.2 130 746 24 142
2:29.6 4,500m 2:29.6 105 659 25 139
2:43.4 5,000m 2:43.4 80 576 23 135
2:44.8 5,500m 2:44.8 78 569 23 127
2:42.0 6,000m 2:42.0 82 583 23 118
2:21.7 6,500m 2:21.7 123 723 25 140
2:38.2 7,000m 2:38.2 88 604 25 132
2:47.1 7,500m 2:47.1 75 558 22 117
2:54.9 8,000m 2:54.9 65 525 24 122
2:57.4 8,500m 2:57.4 63 515 23 110
3:42.5 9,000m 3:42.5 32 409 26 97
3:43.6 9,500m 3:43.6 31 407 23 93
3:07.0 10,000m 3:07.0 54 484 23 103
3:31.7 10,500m 3:31.7 37 426 20 95
3:35.3 11,000m 3:35.3 35 420 21 97
3:48.6 11,500m 3:48.6 29 400 21 89
3:23.9 12,000m 3:23.9 41 442 23 91
3:43.9 12,500m 3:43.9 31 407 20 92
3:27.2 13,000m 3:27.2 39 435 20 95
3:31.6 13,500m 3:31.6 37 427 24 90
3:36.0 14,000m 3:36.0 35 419 22 92
2:59.1 14,500m 2:59.1 61 509 23 100
3:26.6 15,000m 3:26.6 40 436 21 94

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Workout Graph

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