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Ted Niblett 15000m row

15,000m

Meters

1:22:32.6

Time

2:45.0

Pace

784

Calories

109

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate23
Stroke Count1934
Drag Factor130

December 27, 2023 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:32.6 15,000m 2:45.0 78 567 23 109
2:17.3 500m 2:17.3 135 765 25 118
2:28.0 1,000m 2:28.0 108 671 24 120
2:14.1 1,500m 2:14.1 145 799 25 129
2:21.0 2,000m 2:21.0 125 729 25 133
2:23.4 2,500m 2:23.4 119 708 26 123
2:32.1 3,000m 2:32.1 99 642 24 113
2:23.1 3,500m 2:23.1 119 711 25 118
2:13.3 4,000m 2:13.3 148 808 26 129
2:32.7 4,500m 2:32.7 98 638 25 131
2:29.3 5,000m 2:29.3 105 661 25 113
2:57.7 5,500m 2:57.7 62 514 24 100
2:40.9 6,000m 2:40.9 84 589 24 105
2:57.0 6,500m 2:57.0 63 517 23 100
2:42.0 7,000m 2:42.0 82 583 24 116
2:56.8 7,500m 2:56.8 63 517 24 97
2:47.8 8,000m 2:47.8 74 554 24 123
3:02.1 8,500m 3:02.1 58 499 22 97
3:20.2 9,000m 3:20.2 44 450 22 90
3:01.5 9,500m 3:01.5 59 501 23 106
2:44.2 10,000m 2:44.2 79 572 23 98
3:10.9 10,500m 3:10.9 50 473 22 93
2:36.4 11,000m 2:36.4 91 614 24 108
3:14.7 11,500m 3:14.7 47 463 22 99
2:58.3 12,000m 2:58.3 62 512 22 106
2:48.0 12,500m 2:48.0 74 554 22 102
2:47.7 13,000m 2:47.7 74 555 23 124
3:21.4 13,500m 3:21.4 43 447 21 92
2:57.2 14,000m 2:57.2 63 516 22 101
2:51.9 14,500m 2:51.9 69 537 22 99
2:41.8 15,000m 2:41.8 83 584 24 104

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Workout Graph

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