Ted Niblett 22000m row
22,000m
Meters
1:49:23.7
Time
2:29.1
Pace
1209
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 2596 |
| Drag Factor | 127 |
January 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:23.7 | 22,000m | 2:29.1 | 105 | 662 | 23 | 134 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 136 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 | 144 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 24 | 129 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 | 139 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 23 | 129 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 25 | 137 |
| 5:11.6 | 7,000m | 2:35.8 | 93 | 618 | 23 | 134 |
| 4:55.1 | 8,000m | 2:27.5 | 109 | 674 | 23 | 139 |
| 4:56.1 | 9,000m | 2:28.0 | 108 | 671 | 24 | 129 |
| 4:55.6 | 10,000m | 2:27.8 | 108 | 673 | 24 | 130 |
| 5:05.9 | 11,000m | 2:32.9 | 98 | 636 | 24 | 135 |
| 5:02.9 | 12,000m | 2:31.4 | 101 | 646 | 24 | 142 |
| 5:23.3 | 13,000m | 2:41.6 | 83 | 585 | 22 | 128 |
| 5:14.3 | 14,000m | 2:37.1 | 90 | 610 | 24 | 129 |
| 5:26.8 | 15,000m | 2:43.4 | 80 | 576 | 24 | 121 |
| 5:26.7 | 16,000m | 2:43.3 | 80 | 576 | 23 | 116 |
| 5:22.4 | 17,000m | 2:41.2 | 84 | 587 | 23 | 139 |
| 4:52.2 | 18,000m | 2:26.1 | 112 | 686 | 24 | 143 |
| 4:57.1 | 19,000m | 2:28.5 | 107 | 667 | 25 | 142 |
| 4:50.5 | 20,000m | 2:25.2 | 114 | 693 | 23 | 137 |
| 5:09.3 | 21,000m | 2:34.6 | 95 | 625 | 24 | 133 |
| 4:50.1 | 22,000m | 2:25.0 | 115 | 694 | 24 | 143 |
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Workout Graph
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