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Ted Niblett 15000m row

15,000m

Meters

1:09:31.5

Time

2:19.0

Pace

862

Calories

146

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate21
Stroke Count1524
Drag Factor182

January 11, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:31.5 15,000m 2:19.0 130 748 21 146
2:11.5 500m 2:11.5 154 829 21 129
2:08.3 1,000m 2:08.3 166 870 20 141
2:07.2 1,500m 2:07.2 170 885 21 148
2:03.9 2,000m 2:03.9 184 933 21 155
2:03.6 2,500m 2:03.6 185 937 21 156
2:04.0 3,000m 2:04.0 184 931 21 157
2:04.4 3,500m 2:04.4 182 925 21 158
2:04.5 4,000m 2:04.5 181 924 21 157
2:06.7 4,500m 2:06.7 172 892 20 157
2:08.1 5,000m 2:08.1 167 873 22 156
2:14.7 5,500m 2:14.7 143 792 22 153
2:19.0 6,000m 2:19.0 130 748 22 153
2:26.7 6,500m 2:26.7 111 681 22 155
2:28.4 7,000m 2:28.4 107 668 22 135
2:13.2 7,500m 2:13.2 148 809 21 151
2:27.6 8,000m 2:27.6 109 674 21 144
2:28.3 8,500m 2:28.3 107 669 20 139
2:23.3 9,000m 2:23.3 119 709 23 146
2:35.7 9,500m 2:35.7 93 619 22 134
2:14.1 10,000m 2:14.1 145 799 24 154
2:27.9 10,500m 2:27.9 108 672 22 137
2:11.3 11,000m 2:11.3 155 832 23 155
2:48.6 11,500m 2:48.6 73 551 22 141
2:13.7 12,000m 2:13.7 146 804 22 147
2:38.7 12,500m 2:38.7 88 601 22 134
2:36.9 13,000m 2:36.9 91 611 22 130
2:22.8 13,500m 2:22.8 120 713 24 143
2:29.1 14,000m 2:29.1 106 663 23 144
2:32.2 14,500m 2:32.2 99 641 24 141
2:17.1 15,000m 2:17.1 136 767 25 153

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Workout Graph

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