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Ted Niblett 22000m row

22,000m

Meters

1:47:42.6

Time

2:26.8

Pace

1215

Calories

128

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate21
Stroke Count2265
Drag Factor129

January 13, 2024 22:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:47:42.6 22,000m 2:26.8 110 680 21 128
2:55.0 500m 2:55.0 65 524 19 99
3:26.1 1,000m 3:26.1 40 437 16 117
2:24.9 1,500m 2:24.9 115 695 19 122
2:23.9 2,000m 2:23.9 117 704 19 127
2:23.6 2,500m 2:23.6 118 706 20 127
2:23.8 3,000m 2:23.8 118 705 19 126
2:22.7 3,500m 2:22.7 120 714 19 130
2:23.0 4,000m 2:23.0 120 711 20 128
2:22.0 4,500m 2:22.0 122 720 19 130
2:19.9 5,000m 2:19.9 128 739 20 129
2:19.1 5,500m 2:19.1 130 747 21 129
2:21.1 6,000m 2:21.1 125 728 20 131
2:21.4 6,500m 2:21.4 124 726 20 130
2:19.8 7,000m 2:19.8 128 740 21 130
2:28.2 7,500m 2:28.2 108 670 21 122
2:17.4 8,000m 2:17.4 135 764 22 131
2:19.6 8,500m 2:19.6 129 742 21 131
2:19.8 9,000m 2:19.8 128 740 21 132
2:16.5 9,500m 2:16.5 138 773 23 132
2:18.8 10,000m 2:18.8 131 750 23 131
2:15.6 10,500m 2:15.6 140 783 23 136
2:15.6 11,000m 2:15.6 140 783 24 137
2:29.7 11,500m 2:29.7 104 659 23 124
2:15.9 12,000m 2:15.9 139 779 22 135
2:30.6 12,500m 2:30.6 102 652 22 125
2:19.7 13,000m 2:19.7 128 741 21 132
2:25.5 13,500m 2:25.5 114 691 22 124
2:28.2 14,000m 2:28.2 108 670 21 125
2:51.1 14,500m 2:51.1 70 540 19 132
2:20.4 15,000m 2:20.4 126 735 23 134
2:22.5 15,500m 2:22.5 121 716 23 130
2:50.9 16,000m 2:50.9 70 541 22 117
2:35.0 16,500m 2:35.0 94 623 24 119
2:34.5 17,000m 2:34.5 95 626 24 113
2:24.6 17,500m 2:24.6 116 698 22 132
2:34.5 18,000m 2:34.5 95 626 21 127
2:23.2 18,500m 2:23.2 119 710 21 130
2:20.4 19,000m 2:20.4 126 735 20 134
2:24.7 19,500m 2:24.7 116 697 22 135
2:30.9 20,000m 2:30.9 102 650 24 136
2:24.8 20,500m 2:24.8 115 696 22 129
2:33.4 21,000m 2:33.4 97 633 21 129
2:34.9 21,500m 2:34.9 94 624 21 129
2:09.6 22,000m 2:09.6 161 853 22 139

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Workout Graph

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