Ted Niblett 31:38 row
5,032m
Meters
31:38.4
Time
3:08.6
Pace
253
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 133 |
January 13, 2024 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.4 | 5,032m | 3:08.6 | 52 | 479 | 21 | 103 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 21 | 95 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 113 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 106 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 110 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 22 | 97 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 100 |
| 31:38.4 | 236m | 3:28.4 | 39 | 432 | 20 | 102 |
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Workout Graph
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