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Ted Niblett 22000m row

22,000m

Meters

1:38:04.1

Time

2:13.7

Pace

1314

Calories

140

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count2263
Drag Factor122

January 15, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:04.1 22,000m 2:13.7 146 803 23 140
2:23.2 500m 2:23.2 119 710 20 106
2:21.0 1,000m 2:21.0 125 729 19 116
2:18.7 1,500m 2:18.7 131 751 20 120
2:14.8 2,000m 2:14.8 143 791 20 128
2:14.0 2,500m 2:14.0 145 800 20 130
2:13.5 3,000m 2:13.5 147 806 21 131
2:13.6 3,500m 2:13.6 147 805 21 133
2:15.1 4,000m 2:15.1 142 788 21 131
2:13.0 4,500m 2:13.0 149 812 22 133
2:11.9 5,000m 2:11.9 153 824 23 135
2:11.8 5,500m 2:11.8 153 826 21 138
2:12.5 6,000m 2:12.5 150 817 22 138
2:11.9 6,500m 2:11.9 153 824 22 139
2:10.2 7,000m 2:10.2 159 845 23 143
2:11.2 7,500m 2:11.2 155 833 23 140
2:09.6 8,000m 2:09.6 161 853 24 143
2:09.5 8,500m 2:09.5 161 854 25 142
2:10.4 9,000m 2:10.4 158 843 24 142
3:22.4 9,500m 3:22.4 42 445 16 122
2:10.7 10,000m 2:10.7 157 839 24 136
2:12.0 10,500m 2:12.0 152 823 23 141
2:11.5 11,000m 2:11.5 154 829 23 140
2:10.9 11,500m 2:10.9 156 837 23 142
3:01.6 12,000m 3:01.6 58 501 20 110
2:07.3 12,500m 2:07.3 170 883 25 147
2:07.6 13,000m 2:07.6 168 879 25 141
2:08.0 13,500m 2:08.0 167 874 23 148
2:06.5 14,000m 2:06.5 173 895 24 151
2:06.9 14,500m 2:06.9 171 889 25 150
2:06.2 15,000m 2:06.2 174 899 24 153
2:08.9 15,500m 2:08.9 163 862 24 149
2:09.0 16,000m 2:09.0 163 861 25 149
2:08.2 16,500m 2:08.2 166 871 25 150
2:09.2 17,000m 2:09.2 162 858 25 149
2:08.7 17,500m 2:08.7 164 865 25 147
2:08.0 18,000m 2:08.0 167 874 25 149
2:07.9 18,500m 2:07.9 167 875 25 151
2:07.1 19,000m 2:07.1 170 886 26 152
2:10.9 19,500m 2:10.9 156 837 26 150
2:08.0 20,000m 2:08.0 167 874 25 152
2:15.3 20,500m 2:15.3 141 786 24 152
2:06.8 21,000m 2:06.8 172 890 26 154
2:12.3 21,500m 2:12.3 151 820 25 149
2:06.3 22,000m 2:06.3 174 897 27 154

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Workout Graph

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