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Ted Niblett 15000m row

15,000m

Meters

1:15:13.0

Time

2:30.4

Pace

806

Calories

121

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate21
Stroke Count1582
Drag Factor119

March 01, 2024 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:13.0 15,000m 2:30.4 103 653 21 121
2:34.7 500m 2:34.7 95 625 20 109
2:27.4 1,000m 2:27.4 109 676 20 116
2:23.6 1,500m 2:23.6 118 706 20 123
2:26.0 2,000m 2:26.0 112 687 20 122
2:22.2 2,500m 2:22.2 122 718 20 126
2:25.4 3,000m 2:25.4 114 691 21 126
2:29.2 3,500m 2:29.2 105 662 21 120
2:27.8 4,000m 2:27.8 108 673 21 122
2:26.2 4,500m 2:26.2 112 685 21 120
2:28.8 5,000m 2:28.8 106 665 21 125
2:28.5 5,500m 2:28.5 107 667 21 122
2:25.9 6,000m 2:25.9 113 687 21 126
2:30.5 6,500m 2:30.5 103 653 21 119
2:26.2 7,000m 2:26.2 112 685 21 121
2:29.2 7,500m 2:29.2 105 662 21 126
2:24.4 8,000m 2:24.4 116 700 21 123
2:33.2 8,500m 2:33.2 97 635 22 123
2:26.6 9,000m 2:26.6 111 682 22 122
2:40.1 9,500m 2:40.1 85 593 21 120
2:30.4 10,000m 2:30.4 103 654 21 120
2:43.4 10,500m 2:43.4 80 576 22 118
2:30.4 11,000m 2:30.4 103 654 21 117
2:39.1 11,500m 2:39.1 87 599 21 119
2:36.8 12,000m 2:36.8 91 612 22 121
2:30.8 12,500m 2:30.8 102 651 21 119
2:33.9 13,000m 2:33.9 96 630 21 126
2:31.1 13,500m 2:31.1 101 649 22 120
2:42.5 14,000m 2:42.5 82 580 21 115
2:28.9 14,500m 2:28.9 106 664 22 123
2:30.0 15,000m 2:30.0 104 656 22 123

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Workout Graph

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