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Ted Niblett 22000m row

22,000m

Meters

2:04:43.2

Time

2:50.0

Pace

1139

Calories

111

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate20
Stroke Count2553
Drag Factor118

March 03, 2024 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:04:43.2 22,000m 2:50.0 71 544 20 111
2:30.6 500m 2:30.6 102 652 21 111
2:22.8 1,000m 2:22.8 120 713 20 117
2:23.4 1,500m 2:23.4 119 708 20 120
2:24.4 2,000m 2:24.4 116 700 21 119
2:22.0 2,500m 2:22.0 122 720 21 119
2:29.6 3,000m 2:29.6 105 659 20 115
2:23.2 3,500m 2:23.2 119 710 21 120
2:26.6 4,000m 2:26.6 111 682 21 118
2:34.6 4,500m 2:34.6 95 625 21 117
2:31.1 5,000m 2:31.1 101 649 21 118
2:26.5 5,500m 2:26.5 111 683 21 121
2:30.6 6,000m 2:30.6 102 652 20 124
2:39.9 6,500m 2:39.9 86 594 20 125
2:29.8 7,000m 2:29.8 104 658 21 118
2:40.7 7,500m 2:40.7 84 590 21 117
2:44.3 8,000m 2:44.3 79 571 21 116
2:43.1 8,500m 2:43.1 81 577 21 112
2:50.8 9,000m 2:50.8 70 541 21 109
3:05.2 9,500m 3:05.2 55 489 20 101
2:56.2 10,000m 2:56.2 64 520 20 107
3:11.6 10,500m 3:11.6 50 471 20 97
3:16.4 11,000m 3:16.4 46 459 20 98
3:17.4 11,500m 3:17.4 46 456 19 97
3:13.6 12,000m 3:13.6 48 466 20 97
3:16.0 12,500m 3:16.0 46 459 20 97
3:05.4 13,000m 3:05.4 55 489 20 100
2:52.3 13,500m 2:52.3 68 535 20 106
3:04.9 14,000m 3:04.9 55 490 21 98
2:53.3 14,500m 2:53.3 67 531 21 109
3:03.5 15,000m 3:03.5 57 494 21
3:04.7 15,500m 3:04.7 56 491 20
3:11.7 16,000m 3:11.7 50 470 20
3:17.9 16,500m 3:17.9 45 455 21
3:04.9 17,000m 3:04.9 55 490 21
3:00.1 17,500m 3:00.1 60 506 20
3:21.2 18,000m 3:21.2 43 447 21
3:19.2 18,500m 3:19.2 44 452 20
3:17.9 19,000m 3:17.9 45 455 20
2:54.7 19,500m 2:54.7 66 525 20
2:37.1 20,000m 2:37.1 90 610 21
2:34.2 20,500m 2:34.2 95 628 20
2:45.3 21,000m 2:45.3 77 566 21
2:53.5 21,500m 2:53.5 67 530 20
2:31.2 22,000m 2:31.2 101 648 21

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Workout Graph

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