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Ted Niblett 15000m row

15,000

Meters

1:19:05.8

Time

2:38.1

Pace

803

Calories

109

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate21
Stroke Count1685
Drag Factor121

March 05, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:05.8 15,000 2:38.1 88 604 21 109
2:14.6 500 2:14.6 144 793 21 120
4:09.8 1,000 4:09.8 22 377 14 90
2:41.4 1,500 2:41.4 83 586 21 109
2:13.9 2,000 2:13.9 146 801 22 120
2:19.1 2,500 2:19.1 130 747 22 120
2:26.1 3,000 2:26.1 112 686 21 118
2:20.2 3,500 2:20.2 127 737 22 124
2:15.5 4,000 2:15.5 141 784 22 124
2:21.4 4,500 2:21.4 124 726 22 124
2:16.7 5,000 2:16.7 137 771 23 124
2:21.6 5,500 2:21.6 123 724 22 123
2:23.1 6,000 2:23.1 119 711 22 120
2:26.2 6,500 2:26.2 112 685 23 117
2:28.9 7,000 2:28.9 106 664 22 117
2:38.8 7,500 2:38.8 87 600 22 117
2:47.9 8,000 2:47.9 74 554 21 98
2:34.0 8,500 2:34.0 96 629 22 109
2:31.7 9,000 2:31.7 100 645 22 116
2:46.1 9,500 2:46.1 76 562 22 102
2:35.5 10,000 2:35.5 93 620 22 101
2:39.4 10,500 2:39.4 86 597 22 98
2:38.1 11,000 2:38.1 89 604 22 102
2:51.1 11,500 2:51.1 70 540 21 99
2:29.1 12,000 2:29.1 106 663 22 109
3:02.4 12,500 3:02.4 58 498 21 98
3:10.0 13,000 3:10.0 51 475 21 89
3:04.7 13,500 3:04.7 56 491 21 89
3:19.6 14,000 3:19.6 44 451 20 87
2:52.2 14,500 2:52.2 69 535 21 105
2:06.8 15,000 2:06.8 172 890 24 127

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Workout Graph

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