Ted Niblett 10000m row
10,000m
Meters
1:03:24.2
Time
3:10.2
Pace
505
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
March 08, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.2 | 10,000m | 3:10.2 | 51 | 475 | 18 | 98 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | 121 |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 103 |
| 2:52.5 | 1,500m | 2:52.5 | 68 | 534 | 21 | 106 |
| 2:42.9 | 2,000m | 2:42.9 | 81 | 578 | 21 | 112 |
| 3:00.2 | 2,500m | 3:00.2 | 60 | 505 | 20 | 104 |
| 2:46.4 | 3,000m | 2:46.4 | 76 | 561 | 21 | 106 |
| 3:16.4 | 3,500m | 3:16.4 | 46 | 459 | 18 | 95 |
| 3:34.7 | 4,000m | 3:34.7 | 35 | 421 | 16 | 91 |
| 3:00.8 | 4,500m | 3:00.8 | 59 | 503 | 18 | 100 |
| 3:17.2 | 5,000m | 3:17.2 | 46 | 457 | 18 | 90 |
| 3:11.8 | 5,500m | 3:11.8 | 50 | 470 | 17 | 98 |
| 3:07.7 | 6,000m | 3:07.7 | 53 | 482 | 18 | 93 |
| 3:38.1 | 6,500m | 3:38.1 | 34 | 416 | 15 | 99 |
| 3:17.8 | 7,000m | 3:17.8 | 45 | 455 | 20 | 89 |
| 3:23.7 | 7,500m | 3:23.7 | 41 | 442 | 19 | 90 |
| 2:30.9 | 8,000m | 2:30.9 | 102 | 650 | 22 | 113 |
| 3:37.5 | 8,500m | 3:37.5 | 34 | 417 | 18 | 87 |
| 3:34.3 | 9,000m | 3:34.3 | 36 | 422 | 19 | 88 |
| 3:21.2 | 9,500m | 3:21.2 | 43 | 447 | 18 | 92 |
| 3:36.2 | 10,000m | 3:36.2 | 35 | 419 | 19 | 83 |
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Workout Graph
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