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Ted Niblett 15000m row

15,000m

Meters

1:39:50.1

Time

3:19.6

Pace

751

Calories

89

Heart Rate

Average Watts44
Calories Per Hour451
Stroke Rate19
Stroke Count1954
Drag Factor139

March 13, 2024 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:50.1 15,000m 3:19.6 44 451 19 89
2:51.0 500m 2:51.0 70 540 20 103
3:10.5 1,000m 3:10.5 51 474 20 92
2:50.4 1,500m 2:50.4 71 543 20 93
2:43.2 2,000m 2:43.2 81 577 21 100
2:48.2 2,500m 2:48.2 74 553 20 101
3:02.7 3,000m 3:02.7 57 497 21 94
2:46.4 3,500m 2:46.4 76 561 21 106
3:21.2 4,000m 3:21.2 43 447 20 89
3:16.1 4,500m 3:16.1 46 459 20 92
3:19.5 5,000m 3:19.5 44 451 20 88
3:38.1 5,500m 3:38.1 34 416 19 85
3:28.5 6,000m 3:28.5 39 432 19 87
3:31.4 6,500m 3:31.4 37 427 20 87
3:23.1 7,000m 3:23.1 42 443 19 87
3:21.3 7,500m 3:21.3 43 447 19 86
3:28.6 8,000m 3:28.6 39 432 18 90
3:25.8 8,500m 3:25.8 40 438 20 88
3:22.6 9,000m 3:22.6 42 444 19 86
3:29.0 9,500m 3:29.0 38 431 19 86
3:23.5 10,000m 3:23.5 42 442 19 86
3:36.0 10,500m 3:36.0 35 419 19 84
3:34.5 11,000m 3:34.5 35 422 19 84
3:31.5 11,500m 3:31.5 37 427 20 84
3:25.5 12,000m 3:25.5 40 438 19 85
3:20.8 12,500m 3:20.8 43 448 20 85
3:32.5 13,000m 3:32.5 36 425 19 86
3:40.4 13,500m 3:40.4 33 412 19 83
3:35.3 14,000m 3:35.3 35 420 19 84
3:35.1 14,500m 3:35.1 35 421 20 82
3:17.4 15,000m 3:17.4 46 456 19 87

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Workout Graph

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