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Ted Niblett 15000m row

15,000m

Meters

1:28:50.4

Time

2:57.6

Pace

784

Calories

103

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate20
Stroke Count1823
Drag Factor136

March 17, 2024 22:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:50.4 15,000m 2:57.6 62 514 20 103
2:30.2 500m 2:30.2 103 655 21 113
2:13.5 1,000m 2:13.5 147 806 22 124
2:13.8 1,500m 2:13.8 146 802 22 127
2:10.9 2,000m 2:10.9 156 837 22 135
2:18.2 2,500m 2:18.2 133 756 22 126
2:29.5 3,000m 2:29.5 105 660 22 129
2:31.0 3,500m 2:31.0 102 649 21 111
2:05.6 4,000m 2:05.6 177 907 22 135
2:39.0 4,500m 2:39.0 87 599 21 114
2:22.6 5,000m 2:22.6 121 715 22 124
2:40.4 5,500m 2:40.4 85 591 21 127
2:50.5 6,000m 2:50.5 71 543 21 111
2:56.1 6,500m 2:56.1 64 520 21 99
3:10.7 7,000m 3:10.7 50 473 20 95
3:17.2 7,500m 3:17.2 46 457 20 93
3:23.8 8,000m 3:23.8 41 442 20 92
3:35.8 8,500m 3:35.8 35 419 20 85
3:34.8 9,000m 3:34.8 35 421 19 88
3:23.4 9,500m 3:23.4 42 443 19 90
3:19.4 10,000m 3:19.4 44 451 20 95
3:22.7 10,500m 3:22.7 42 444 20 89
3:08.3 11,000m 3:08.3 52 480 20 92
2:49.4 11,500m 2:49.4 72 547 21 101
2:52.2 12,000m 2:52.2 69 535 21 97
3:16.5 12,500m 3:16.5 46 458 20 92
3:33.6 13,000m 3:33.6 36 423 20 87
3:32.9 13,500m 3:32.9 36 424 20 86
3:27.9 14,000m 3:27.9 39 434 20 87
3:33.3 14,500m 3:33.3 36 424 19 87
3:27.1 15,000m 3:27.1 39 435 19 87

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Workout Graph

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