Ted Niblett 10000m row
10,000m
Meters
1:08:45.8
Time
3:26.2
Pace
501
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
March 20, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.8 | 10,000m | 3:26.2 | 40 | 437 | 18 | 84 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 19 | 82 |
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 19 | 87 |
| 3:16.9 | 1,500m | 3:16.9 | 46 | 457 | 18 | 88 |
| 3:17.4 | 2,000m | 3:17.4 | 46 | 456 | 18 | 82 |
| 3:18.9 | 2,500m | 3:18.9 | 44 | 453 | 20 | 84 |
| 3:10.5 | 3,000m | 3:10.5 | 51 | 474 | 20 | 88 |
| 3:19.0 | 3,500m | 3:19.0 | 44 | 452 | 19 | 83 |
| 3:24.7 | 4,000m | 3:24.7 | 41 | 440 | 19 | 85 |
| 3:20.7 | 4,500m | 3:20.7 | 43 | 449 | 20 | 82 |
| 2:43.4 | 5,000m | 2:43.4 | 80 | 576 | 22 | 94 |
| 6:52.7 | 5,500m | 6:52.7 | 5 | 317 | 9 | 79 |
| 3:12.7 | 6,000m | 3:12.7 | 49 | 468 | 21 | 85 |
| 3:13.0 | 6,500m | 3:13.0 | 49 | 467 | 21 | 85 |
| 3:25.2 | 7,000m | 3:25.2 | 41 | 439 | 20 | 81 |
| 3:21.4 | 7,500m | 3:21.4 | 43 | 447 | 20 | 81 |
| 3:18.8 | 8,000m | 3:18.8 | 45 | 453 | 21 | 82 |
| 3:19.9 | 8,500m | 3:19.9 | 44 | 450 | 20 | 82 |
| 3:19.4 | 9,000m | 3:19.4 | 44 | 451 | 20 | 80 |
| 3:01.7 | 9,500m | 3:01.7 | 58 | 500 | 21 | 88 |
| 3:23.6 | 10,000m | 3:23.6 | 41 | 442 | 20 | 84 |
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Workout Graph
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