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Ted Niblett 15000m row

15,000m

Meters

1:04:56.7

Time

2:09.8

Pace

910

Calories

144

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count1630
Drag Factor120

March 22, 2024 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:56.7 15,000m 2:09.8 160 849 25 144
2:16.7 500m 2:16.7 137 771 25 115
2:12.3 1,000m 2:12.3 151 820 26 124
2:11.7 1,500m 2:11.7 153 827 26 128
2:12.5 2,000m 2:12.5 150 817 26 130
2:07.7 2,500m 2:07.7 168 878 26 137
2:06.3 3,000m 2:06.3 174 897 27 141
2:06.5 3,500m 2:06.5 173 895 25 143
2:06.7 4,000m 2:06.7 172 892 24 143
2:04.9 4,500m 2:04.9 180 918 25 147
2:07.5 5,000m 2:07.5 169 881 25 146
2:08.1 5,500m 2:08.1 167 873 25 145
2:05.8 6,000m 2:05.8 176 905 25 147
2:05.3 6,500m 2:05.3 178 912 25 149
2:06.1 7,000m 2:06.1 175 900 25 151
2:05.4 7,500m 2:05.4 177 910 24 150
2:05.4 8,000m 2:05.4 177 910 24 150
2:04.2 8,500m 2:04.2 183 928 24 153
2:04.4 9,000m 2:04.4 182 925 25 154
2:05.1 9,500m 2:05.1 179 915 25 154
2:06.5 10,000m 2:06.5 173 895 27 151
2:08.4 10,500m 2:08.4 165 869 25 154
2:09.9 11,000m 2:09.9 160 849 25 151
2:12.0 11,500m 2:12.0 152 823 26 151
2:12.5 12,000m 2:12.5 150 817 24 147
2:18.4 12,500m 2:18.4 132 754 24 141
2:14.9 13,000m 2:14.9 143 790 24 141
2:15.1 13,500m 2:15.1 142 788 26 150
2:28.4 14,000m 2:28.4 107 668 24 147
2:33.1 14,500m 2:33.1 98 635 23 131
1:54.8 15,000m 1:54.8 231 1096 28 158

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Workout Graph

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